Dr. Reiss works with every patient to help guide their attitudes and activities, slowly and gently, towards more balanced and healthy living.  These activities most commonly include:

 1. Diet & Supplements  
"You are what you eat."
anonymous
Covered at length under its own heading.  Go to Nutrition.

 2. Exercise  
"Whatever exercise you like the least is the one you will gain the most from doing."
Dan Millman, author

Science has shown that nearly all health problems can be improved when the body is made stronger through exercise.  It can slow and even reverse most symptoms of aging.  For every age group and fitness level, there is an appropriate level of physical exertion to start off safely and maintain comfortably, which Dr. Reiss will review with you.

 3. Stretching  
"A little bit of something is better than a lot of nothing."

Dan Millman, author

Popular media is always touting the benefits of aerobic health for cardiac fitness, or having toned muscles for a good appearance and strong metabolism, but Dr. Reiss has found that most infirmities from aging comes not from these factors but rather from a lack of flexibility.  Being unable to reach your shoelaces or the cups on the shelf, and all such manner of restricted access to your everyday tasks, can profoundly reduce the quality of life.  Dr. Reiss will demonstrate those easy stretches that will most dramatically improve the areas of greatest need. 

 4. Stress Management  
"It is easier to maintain your health than it is to recover it once it's gone."
John Robbins, author

Stress from the workplace, family challenges and even world events, can reduce the strength of your immune system.  This stress continued over time will cause hormonal depletion and a serious breakdown in your ability to heal.  Dr. Reiss will assist you in finding, or improving, the right form of stress management techniques and supportive supplements that work for you.

 Go to  Office Scheduling